Jump to Recipe Print Recipe
This Healthy General Tso’s Chicken recipe is a paleo and gluten-free spin on the Chinese restaurant classic! Perfect for dinner or as leftovers for lunch!
Get your takeout fix with my healthy General Tso’s Chicken recipe!
I
Why?
Well, I simply haven’t found a restaurant that doesn’t load their sauces with GMOs, rancid vegetable oils, high fructose corn syrup and MSG. And if I ate all those things in one sitting, my stomach might explode. And I’m just not up for it.
So I make my own. One of my favorite Chinese restaurant takeout-fakeout recipes is this healthy General Tso’s Chicken!
What is General Tso’s Chicken?
One of the great things about living in America is American-Chinese cuisine! In particular, this finger-licking good sweet and spicy Chinese chicken dish called General Tso’s Chicken.
It used to be called General Ching’s Chicken and was created byChef C.K. Pengin Taiwan during the 1950s. He then introduced this dish in NYC where it became a huge hit. It wasn’t until the 80s that General Ching’s Chicken started being called General Tso’s Chicken. The rest is history.
It does not really exist outside of this country but we all at least suspect that anything PF Chang’s serves isn’t “authentic Chinese”. So call it what you want though, there is no denying that it is still downright tasty!
The unfortunate part is that General Tso’s Chicken is usually made with ingredients thataren’thealthy, including huge amounts of cheap soy sauce, then sugar, more sugar, cornstarch, and probably some more sugar for good measure.
This is my healthy alternative to PF Chang’s chicken recipe:
Why you will love this Healthy General Tso’s Chicken :
I remember loving General Tso’s chicken as a kid. I couldn’t remember the exact flavor so I took a look at some recipes. I came up with my own version of paleo General Tso’s chicken and I think it hits the spot.
- The sauce is plenty sweet, a bit spicy and tangy, just as you’d expect it to be.
- The chicken is crispy on the outside and juicy on the inside – without being deep-fried.
- You can serve it over rice or cauliflower rice but it’s also a really delicious topping for your favorite salad.
How to make healthy General Tso’s Chicken:
It’s actually really easy to make General Tso’s Chicken at home and while it may seem like there are a lot of ingredients, you probably have a lot of them already. Ketchup, balsamic, garlic, etc. They’re all pretty common. And they make amazing Chinese food.
Traditional General Tso’s Chicken is deep-fried and breaded. We take a short cut and use tapioca flour for breading the chicken. Then, we pan-fry the meat in coconut oil instead of the harmful seed oils that are typical.
While you’re cooking the chicken, add the coconut oil, sesame oil, ketchup, coconut sugar, coconut aminos and balsamic to a pan and heat up.
Add the arrowroot and stir continuously until it thickens. Once thick, add the garlic and ginger until fragrant. Toss the sweet and sticky sauce with the chicken. Sprinkle scallions or sesame seeds on top.
Tips for making this Paleo General Tso’s Chicken recipe:
- Choose chicken that is organic and grass-fed with no hormones.
- You can use arrowroot in place of tapioca for the chicken. I am pretty sure potato starch would work as well.
- I kept the sauce pretty mild but you can always adjust the spice level to suit your preference by adding some hot sauce or crushed red pepper.
- I served my Paleo General Tso’s Chicken over rice but cauliflower rice or even cauliflower fried rice would work really well too. Leftovers would be delicious over sautéed greens or paired with a slaw.
DID YOU MAKE AND LOVE THIS HEALTHY GENERAL TSO CHICKEN RECIPE? GIVE IT YOUR REVIEW BELOW! ? AND MAKE SURE TO SHARE YOUR CREATIONS BY TAGGING ME ONINSTAGRAM!
Paleo General Tso’s Chicken
Dani
I remember loving General Tso’s chicken as a kid. I came up with my own version healthy version! Try my paleo General Tso’s chicken – I think it hits the spot.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine American, Chinese
Servings 2 servings
Calories 1097 kcal
Ingredients
- 4 chicken thighs cut into bite-sized pieces
- 1 cup tapioca flour
- 1/4 cup coconut oil this kind has no coconut flavor
For the sauce:
- 1 tbsp coconut oil
- 1 tsp sesame oil
- 2 tbsp ketchup
- 1 tbsp coconut sugar
- 3 tbsp coconut aminos
- 2 tbsp balsamic vinegar
- 1 tsp arrowroot powder you can add more if it doesn’t thicken
- 1 tbsp garlic minced
- 1/2 tsp ginger minced
- scallions to sprinkle on top
Instructions
Dredge the chicken in the tapioca flour, making sure it’s coated.
Cook on all sides until golden brown and crispy.
While you’re cooking the chicken, in a medium sized pan add the coconut oil, sesame oil, ketchup, coconut sugar, coconut aminos and balsamic.
Let it heat up.
Add the arrowroot and stir continuously until it thickens.
Once thick, add the garlic and ginger until fragrant.
Toss the sauce with the chicken.
Sprinkle scallions on top.
Notes
- Choose chicken that is organic and grass-fed with no hormones.
- You can use arrowroot in place of tapioca for the chicken. I am pretty sure potato starch would work as well.
- I kept the sauce pretty mild but you can always adjust the spice level to suit your preference by adding some hot sauce or crushed red pepper.
- I served my Paleo General Tso’s Chicken over rice but cauliflower rice would work really well too. Leftovers would be delicious over sautéed greens or paired with a slaw.
Nutrition
Calories: 1097kcalCarbohydrates: 73gProtein: 37gFat: 73gSaturated Fat: 39gCholesterol: 221mgSodium: 853mgPotassium: 534mgSugar: 10gVitamin A: 265IUVitamin C: 2mgCalcium: 25mgIron: 2.4mg
Keyword healthy general tsos chicken, healthy paleo chicken dinner, paleo Chinese chicken
Tried this recipe?Let us know how it was!
