Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe (2024)

ज्वार प्याज की रोटी की रेसिपी | ज्वार की रोटी | स्वस्थ नाश्ता | हेल्दी ब्रेकफास्ट - हिन्दी में पढ़ें (Jowar Pyaz Ki Roti ( Healthy Breakfast) in Hindi)

Like Jowar Pyan Ki Roti

1. Likejowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti |then see our collection of Indian rotisand roti recipes using jowar flour.
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Method to make Jowar Pyaz ki Roti

1. To make Jowar Pyaz ki Roti, add 1 cup of jowar flour into a deep bowl. Jowar flour is a very nourishing flour which adds on protein, fiber and iron to your diet.
   
2. Add the spring onions to it. Use spring onions whites and greens both for a good crunch.
   
3. Add the green chillies. These perk up the flavour of bland jowar flour. Since they are served with low fat curd which is also bland, if you like your meals a little spicy add some extra green chillies.
   
4. Add the oil (preferably peanut oil). This lends softness to the rotis.
   
5. Add salt as per your taste.
   
6. Mix well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside.
   
7. Boil ½ cup of water in a saucepan.
   
8. Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis.
   
9. Initially mix the mixture and water with a spoon so that you do not burn your hands. Wait for about a minute.
   
10. Once the heat of the dough is easy to handle, knead the dough with your hands.
    
11. Continue kneading to make a soft dough. If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water.
    
12. Make 4 even balls out of the dough.
    
13. Sprinkle some good amount of dry jowar flour on the rolling board and flatten a dough ball on it.
    
14. Roll it into 150 mm. (6") diameter circle using a rolling pin. Use more jowar flour as required to ease the process of rolling.
    
15. Once the Jowar Pyaz Ki Roti is rolled, place it on a hot non-stick tava.
    
16. Cook Jowar Pyaz Ki Roti on a medium flame using 1/4tsp of little oil (preferably peanut oil) on each side of the roti.
    
17. Cook till the brown spots appear on both the sides of the Jowar Pyaz Ki Roti.
    
18. Servejowar pyaz ki roti | healthy sorghum onion Indian bread | iron rich roti |immediately with low-fat curd.
    

Iron Rich Jowar Pyaz ki Roti

1. Iron Rich Jowar Pyaz ki Roti – to Boost Hemoglobin levels.Jowaris a cereal which abounds iniron. This nutrient is needed to build hemoglobin levels in the body. Its main function is to carry oxygen and nutrients to each and every cell of the body. A deficiency of iron is called anaemia. It will show signs of fatigue, pale skin and dizziness. If you are anaemic and have been advised to restore your hemoglobin levels, include try this Jowar Pyaz ki Roti. They are so delicious that in reality they need no accompaniment. Only ensure to serve them immediately. 3 rotis make up for 18% of your daily iron requirement.
   

Tips for jowar pyaz ki roti

1. Use spring onions whites and greens both for a good crunch.
   
2. Add the green chillies. These perk up the flavour of bland jowar flour.
   
3. Mix batter well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside.
   
4. Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis.
   
5. If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water.
   

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